Algae cooking oil: Smart upgrade or just another kitchen trend?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 20, 2025 · 17 min read
Algae cooking oil is a reasonable upgrade if it replaces butter, coconut oil, or shortening, because its mostly unsaturated, high‑oleic fat profile can lower LDL cholesterol similar to other high‑oleic vegetable oils, and it tolerates high heat with a smoke point around 535°F. Here’s how it actually stacks up against common seed oils in cooking ...