Healthy Subway options for men: How to find low fat fast food that doesn’t wreck your numbers
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 25, 2025 · 12 min read
Healthy fast‑food choices at Subway come down to a repeatable formula: keep saturated fat low (because it drives LDL cholesterol upward) while pushing protein and fiber high to blunt “passive overeating” from ultra‑processed meals. Here’s how to upgrade your “default order” in minutes—lean proteins, high‑volume veggies, smarter sauces, and drink swaps that support better blood ...