Healthy Subway options for men: how to find low fat fast food that doesn’t wreck your numbers
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 25, 2025 · 12 min read
Fast food isn’t going away. The goal is to order like a man who wants better blood pressure, better labs, and better performance. Here’s how to build healthy Subway options and low fat fast food meals that actually support male metabolism. “For most men, the problem isn’t one fast food meal. It’s the default order ...