Healthy carbonated drinks: The science behind the switch for men
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 13, 2026 · 10 min read
Switching from sugar-sweetened soda to low- or no-sugar functional carbonated drinks can reduce added-sugar intake and is associated with lower risk of calorie surplus, adiposity, and insulin resistance. Some options also add prebiotic fibers like inulin that may support beneficial gut bacteria such as Bifidobacteria. “Healthy” on the can is not a guarantee. Here is ...