Posts tagged healthy aging | XY Files – Veedma's evidence-based men's health articles

Low cost longevity tips that actually work, according to research

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 02, 2025 · 13 min read

You do not need expensive wearables, injections, or supplements to add healthy years to your life. These evidence-backed, low cost longevity tips focus on simple daily habits that move the needle the most. “Most of the extra years modern medicine can offer come from boring, repeatable habits, not expensive biohacks. Walking, sleep, food basics, and ...

Glutathione foods: can you really eat your way to better antioxidant defense?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 26, 2025 · 13 min read

Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...