Finding the healthiest oat milk for your metabolism
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 30, 2025 · 15 min read
The healthiest option is an unsweetened, low‑oil, fortified oat milk with 0 g added sugar and about 90–120 calories per cup (typically 13–17 g carbs, 2–3 g protein, and 1–2 g fiber), because added sugars and enzyme‑converted starch can spike glucose while only a modest amount of cholesterol‑lowering beta‑glucan remains after straining. Here’s how to ...