Health biomarkers

Covers key lab markers and measurable indicators—like lipids, glucose control, inflammation, and hormone panels—that reveal what’s happening under the hood. Learn how to track and interpret biomarkers to optimize testosterone, performance, recovery, and long-term health.

Start here

The essentials for health biomarkers — then explore the latest posts below.

How to make the most of comprehensive biomarker testing for long-term health

How to make the most of comprehensive biomarker testing for long-term health

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 02, 2025 · 12 min read

To make the most of comprehensive biomarker testing, interpret the 100+ lab results as a multi‑marker pattern (for example, LDL cholesterol, triglycerides, C‑reactive protein, and blood pressure together) to better predict your 10‑year cardiometabolic risk than any single “high” or “low” number. Here’s how to translate that pattern into concrete choices about food, movement, sleep, ...

Special OfferLab panels included: $300/year free for all members