Health benefits

Covers the evidence-backed benefits of training, nutrition, supplements, and hormone optimization on energy, strength, body composition, and overall performance. Learn how specific habits and interventions can improve long-term health, resilience, and longevity for men.

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The essentials for health benefits — then explore the latest posts below.

Glutathione foods: Can you really eat your way to better antioxidant defense?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 26, 2025 · 13 min read

Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...

Sauna health benefits: Steam or infrared?

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Oct 21, 2025 · 14 min read

Both traditional (steam/hot-air) and infrared saunas can support cardiovascular health if they raise your body temperature enough to trigger vasodilation and a “passive cardio” heart-rate response (often ~100–150 bpm), but the strongest long-term outcome data come from Finnish-style saunas (70–100 °C), where 4–7 sessions per week was linked to a 63% lower risk of sudden ...