Men make estrogen, need estrogen, and can feel pretty awful when estrogen runs too high or too low. Here’s what the research says about “what foods are high in estrogen,” what high estrogen in men can look like, and how to get your hormones back into a healthier range. “Estrogen isn’t a ‘women-only’ hormone. Men ...
Testosterone replacement therapy is designed to optimize male hormones, but it can accidentally tip the scale toward estrogen dominance. Here is how to spot the signs, understand the chemistry, and regain your edge. “Many men start TRT thinking only about raising testosterone numbers. But the male body is an ecosystem, not a gas tank. If ...
Moobs are common, treatable, and often a sign that your hormones, weight, or medications need a tune‑up. Here is exactly how to tell what kind you have and what actually works to get rid of man boobs. “When a man asks me ‘how do I get rid of man boobs,’ I think about three things: ...
Testosterone replacement can change energy, mood, strength, and sex drive — but it also shifts blood, skin, fertility, and prostate health. Here is a clear, evidence-based guide to TRT side effects and how to manage them safely. “Most problems blamed on TRT are preventable. The real risk is starting testosterone in the wrong man, at ...
Testosterone replacement can boost strength, mood, and sex drive, but it also shifts blood pressure, blood thickness, fertility, skin, and sleep. Here’s how to recognize testosterone side effects early and work with your doctor to keep therapy safe and effective. “Testosterone side effects are usually predictable, not mysterious. If you track blood pressure, blood thickness, ...