Can gut health help you lose weight? What men should know about the microbiome
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 09, 2026 · 11 min read
Improving gut health can support weight loss by strengthening appetite control, lowering inflammation, and improving metabolism, but it cannot replace a calorie controlled diet and consistent training. The upside is that a few evidence based moves can make your existing weight loss plan work better. “When a guy tells me he is doing the workouts ...