Protein gummies: smart shortcut or sugary trap for your gains?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 28, 2025 · 14 min read
Protein gummies promise muscle support in candy form, but the science says you need to look hard at the label before you trust them with your recovery and appetite goals. “Protein gummies can absolutely play a role in a smart nutrition plan, but you have to treat them as a supplement, not a free pass ...