Groin injury

Content focused on common causes, symptoms, and recovery strategies for groin injuries, including adductor strains and hip-related pain. Learn how to rehab safely, prevent re-injury, and return to training and sports with strength, mobility, and performance in mind.

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The essentials for groin injury — then explore the latest posts below.

Getting kicked in the cb: What ball shots really do to your body and how to recover safely

Getting kicked in the cb: What ball shots really do to your body and how to recover safely

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Nov 20, 2025 · 11 min read

A direct blow to the scrotum can cause anything from a painful bruise to internal bleeding or testicular rupture, and the nausea/abdominal pain happens because the testes share nerve pathways with the kidneys from fetal development. Here’s how to tell a simple contusion from a true emergency and what to do right away to recover ...

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