Gary Brecka methylation test

Covers Gary Brecka’s methylation test approach and what it claims to reveal about methylation, nutrient needs, and genetic pathways that may impact energy, recovery, mood, and longevity. Useful for men interested in performance optimization, interpreting results responsibly, and understanding how methylation may relate to hormones, training adaptation, and overall health.

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Gary Brecka gene test: What DNA methylation really tells you about your health

Gary Brecka gene test: What DNA methylation really tells you about your health

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 27, 2025 · 14 min read

DNA methylation tests measure methyl groups attached to cytosine at thousands of CpG sites and use algorithms (“epigenetic clocks”) to estimate biological age and population-level risk patterns, but they aren’t validated to diagnose disease or reliably tell you which supplements you “need.” Here’s how to read a Gary Brecka–style methylation report without overpaying for hype ...

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