Food noise

Food noise refers to persistent, distracting thoughts about eating, cravings, and constant decision-making around food that can derail fat loss and performance nutrition. This topic covers practical strategies to reduce food noise—through smarter meal structure, sleep and stress management, and evidence-based nutrition approaches—so men can stay consistent with training and body composition goals.

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The essentials for food noise — then explore the latest posts below.

The science of food noise and how to turn down the volume

Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist

Dec 03, 2025 · 16 min read

If your brain never shuts up about food, it is not a character flaw. It is a brain–body signal problem that you can dial down with the right mix of habits, hormones and, when needed, medication. “When a man tells me he wakes up thinking about food and goes to bed planning his next snack, ...