The science of food noise and how to turn down the volume
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Dec 03, 2025 · 16 min read
If your brain never shuts up about food, it is not a character flaw. It is a brain–body signal problem that you can dial down with the right mix of habits, hormones and, when needed, medication. “When a man tells me he wakes up thinking about food and goes to bed planning his next snack, ...