Posts tagged fat-loss-supplements

Red light therapy for weight loss: what really works and what’s hype

Red light therapy for weight loss: what really works and what’s hype

Susan Carter, MD: Endocrinologist & Longevity expert avatar
Susan Carter, MD: Endocrinologist & Longevity expert
Nov 21, 2025 · 14 min read

Red light therapy for weight loss is marketed as a way to “melt fat” while you lie still under glowing panels. The science is more nuanced. Here is what research actually shows, what it cannot do, and how to use it safely if you decide to try it. “Red light therapy can slightly improve fat […]

L-carnitine benefits: fuel your mitochondria and support androgen receptors

L-carnitine benefits: fuel your mitochondria and support androgen receptors

Alexander Grant, MD, PhD: Urologist & Men’s health advocate avatar
Alexander Grant, MD, PhD: Urologist & Men’s health advocate
Oct 25, 2025 · 14 min read

L carnitine benefits go beyond “fat burning”: this amino-acid–derived compound helps your mitochondria use fat for fuel, may support androgen receptors in muscle, and can aid recovery when you dose and stack it the right way. “L-carnitine is not a magic testosterone pill, but for the right man it can make training feel more sustainable, […]

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