Fat loss

Articles tagged with fat loss cover evidence-based strategies to reduce body fat while preserving muscle, strength, and hormones. Topics may include training, nutrition, supplements, and how testosterone and TRT can influence body composition and long-term metabolic health.

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The essentials for fat loss — then explore the latest posts below.

Bulking vs cutting: The science of body recomposition for men

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Jan 26, 2026 · 11 min read

Bulking and cutting work by deliberately shifting energy balance: a 250–500 calorie daily surplus supports muscle protein synthesis and hypertrophy, while a sustained calorie deficit drives fat oxidation but can increase muscle protein breakdown. The key to body recomposition is committing to one clear signal for 12–16 weeks—rather than chasing muscle gain and leanness at ...

Low calorie protein shakes: How to keep muscle while cutting fat

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 17, 2025 · 11 min read

Low calorie protein shakes can help preserve lean mass during a cut by delivering essential amino acids (especially leucine) that stimulate muscle protein synthesis and support a positive nitrogen balance even in a calorie deficit; most lean, resistance-trained men need about 1.6–2.4 g/kg/day of protein to minimize muscle loss. Here’s how to use shakes to ...