Neutral grip pulldown: How to build your back while protecting your shoulders
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 26, 2025 · 10 min read
A neutral-grip pulldown can build back width with lat activation similar to a wide, palms-forward pulldown for many lifters and often feels more comfortable on the shoulders. For decades, the wide-grip pulldown has been the default for chasing a “V-taper.” Here’s how turning your hands to face each other can change elbow path and shoulder ...