Posts tagged exercise and testosterone | XY Files – Veedma's evidence-based men's health articles

Bioidentical hormone replacement therapy for men: science, safety, and real-world results

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Nov 28, 2025 · 14 min read

“Bioidentical hormone replacement therapy for men” sounds high-tech and natural at the same time, but most modern testosterone therapy is already bioidentical. The real difference lies in who needs it, how it is used, and how closely it is monitored. “For most men, the key question is not ‘Is this testosterone bioidentical?’ but ‘Do I ...

Neutral grip pulldown: how to build your back while protecting your shoulders

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 26, 2025 · 9 min read

The traditional lat pulldown is a staple for back width, but it forces your shoulders into a position that can cause long-term impingement. Here is why the neutral grip variation offers the same muscle growth with superior joint mechanics. “The neutral grip pulldown is rarely just an alternative for variety; for many of my patients, ...

Top 5 natural ways to increase testosterone

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Oct 18, 2025 · 13 min read

Weight loss, better sleep, smarter training, stress control, and fixing silent medical problems are the top 5 natural ways to increase testosterone. Here is how they work and how to build a practical plan with lab numbers that actually mean something. “Start with the basics. Lose excess weight, protect your sleep, train your muscles, and ...