Posts tagged energy bars

Are Clif Bars healthy or just clever marketing?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 27, 2025 · 10 min read

Convenience often comes at a metabolic cost. While some bars offer a legitimate nutritional bridge between meals, others are ultra-processed candy bars disguised by clever marketing. Here is how to decode the label and find the fuel that actually serves your physiology. “Most patients treat protein bars as a free pass for health, but from ...

Are Quest Bars healthy or just better junk food?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 24, 2025 · 15 min read

Quest protein bars promise high protein, low sugar, and big flavor. Here is what their nutrition label really means for your weight, blood sugar, and long‑term health. “When patients ask me if quest bars are healthy, I tell them this: they are a big upgrade from a candy bar, but they are still a processed ...