What do elliptical trainers do for your physique and longevity?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 07, 2025 · 13 min read
Elliptical trainers are more than a backup plan when every treadmill is taken. Here is what they actually do to your muscles, joints, heart, and hormones, and how men can use them for real results. “When guys ask me what do elliptical trainers do, they usually underestimate them. Used with real intent and proper form, ...