Articles tagged here focus on using labs, wearables, and objective metrics to guide smarter decisions in men’s health, TRT, training, and longevity. Learn how to track key biomarkers, interpret trends over time, and adjust your plan for better performance and long-term outcomes.
The essentials for data-driven healthcare — then explore the latest posts below.
Wearables, lab panels, and health apps are turning midlife checkups into data streams. Here is how smarter report optimization in men can turn those numbers into better energy, libido, and long-term health. “Most men now have more health data than their doctors had 20 years ago. The real win is not more testing, but turning ...
To make the most of comprehensive biomarker testing, interpret the 100+ lab results as a multi‑marker pattern (for example, LDL cholesterol, triglycerides, C‑reactive protein, and blood pressure together) to better predict your 10‑year cardiometabolic risk than any single “high” or “low” number. Here’s how to translate that pattern into concrete choices about food, movement, sleep, ...
AI is already changing routine care by augmenting—not replacing—clinicians: in a 2025 American Medical Association survey, about two-thirds of physicians reported using AI tools (a 78% jump in one year) to analyze imaging and automate tasks like documentation. That means your next visit may include algorithms spotting patterns humans can miss and giving your doctor ...
DNA methylation tests measure methyl groups attached to cytosine at thousands of CpG sites and use algorithms (“epigenetic clocks”) to estimate biological age and population-level risk patterns, but they aren’t validated to diagnose disease or reliably tell you which supplements you “need.” Here’s how to read a Gary Brecka–style methylation report without overpaying for hype ...