Bulking vs cutting: The science of body recomposition for men
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Jan 26, 2026 · 11 min read
Many men toggle endlessly between feeling too small and feeling too soft. Here is the physiological blueprint for cycling between muscle gain and fat loss without wrecking your metabolism. “The biggest mistake I see in men isn’t lack of effort; it’s a lack of commitment to the phase they are in. They try to chase ...