Does creatine help you lose weight or just add water weight?
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 24, 2025 · 14 min read
Creatine will not melt fat away on its own, but it can help you train harder, keep more muscle during a cut, and improve how your body looks at the same body weight if you use it the right way. “People ask me all the time, ‘does creatine help you lose weight or make you ...