Posts tagged creatine monohydrate | XY Files – Veedma's evidence-based men's health articles

How long does it take for creatine to work? A timeline men can actually use

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 20, 2025 · 11 min read

Creatine is not a steroid. It is a performance and muscle-support supplement with a predictable “ramp up” period. Here is what the research says about how long it takes for creatine to work, what you should feel first, and how to dose it like an adult. “Most guys quit creatine too early because they’re looking ...

Creatine weight gain: what’s normal, what’s not, and how to stay in control

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 11, 2025 · 10 min read

Creatine can move the scale, especially early on. Here’s what the best studies show about creatine weight gain in men, why it happens, what it means for performance and body composition, and how to use creatine without getting blindsided by your weigh-ins. “Most guys panic when the scale jumps after starting creatine. In most cases, ...