Cooldown routine

Cooldown routines cover the post-workout steps—light movement, breathing, and targeted stretching—to help lower heart rate, reduce stiffness, and support recovery. They matter for men’s performance and longevity by improving mobility, managing stress, and keeping training consistent with fewer aches and flare-ups.

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The essentials for cooldown routine — then explore the latest posts below.

Patrick sleep protocol: How Rhonda Patrick’s heat routine may deepen sleep for men

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 28, 2025 · 11 min read

Timed passive heat exposure 1 to 2 hours before bed can help some men fall asleep faster and may improve slow wave sleep when it is followed by a proper cooldown.[1] The “patrick sleep” approach is simple enough to try at home, but it works best when you match the temperature, timing, and recovery to ...