Continuous glucose monitoring

Longevity trends for men in 2026: What is worth your time and what is noise

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 18, 2025 · 10 min read

The longevity trends most likely to improve men’s healthspan in 2026 are the ones that find risk early, restore metabolic health, and protect muscle and recovery with measurable, clinician guided steps. The noise is anything that promises “age reversal” without labs, outcomes, or safety guardrails. “The most useful longevity trends are not the flashy ones. ...

CGM for nondiabetics: Is tracking blood sugar worth it for men?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 17, 2025 · 13 min read

For most men without diabetes, tracking blood sugar with a CGM is not worth it—but a 2 to 4 week, structured trial can be useful for appetite control or training-fuel troubleshooting. The key is knowing what a CGM can and cannot tell you, then using the data to make changes you can actually sustain. “For ...

Medicine 3.0 for men: How to make prevention your default

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 25, 2025 · 16 min read

To make prevention your default, Medicine 3.0 focuses on earlier risk testing, tracking trends over time, and making targeted lifestyle and medical changes before disease develops. It shifts the goal from being “normal” on paper to being optimal in real life so you can protect performance now and extend healthspan later. “Medicine 3.0 is the ...

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Longevity trends for men in 2026: What is worth your time and what is noise

CGM for nondiabetics: Is tracking blood sugar worth it for men?

Medicine 3.0 for men: How to make prevention your default