Lifting in Converse: The biomechanics, benefits, and risks of flat sole training
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Dec 04, 2025 · 10 min read
For decades, the humble Chuck Taylor has been the unofficial footwear of powerlifting. But while flat shoes offer superior stability for deadlifts, biomechanical evidence suggests they may not be the universal fix for every lifter’s squat technique. “A lifting shoe is a tool, not just a style choice. Converse offers a zero-drop platform that increases ...