Posts tagged chest fat | XY Files – Veedma's evidence-based men's health articles

What foods are high in estrogen? A men’s guide to high estrogen in men and what to do

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 24, 2025 · 10 min read

Men make estrogen, need estrogen, and can feel pretty awful when estrogen runs too high or too low. Here’s what the research says about “what foods are high in estrogen,” what high estrogen in men can look like, and how to get your hormones back into a healthier range. “Estrogen isn’t a ‘women-only’ hormone. Men ...

High estrogen on trt symptoms: what happens when your balance shifts

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 13, 2025 · 11 min read

Testosterone replacement therapy is designed to optimize male hormones, but it can accidentally tip the scale toward estrogen dominance. Here is how to spot the signs, understand the chemistry, and regain your edge. “Many men start TRT thinking only about raising testosterone numbers. But the male body is an ecosystem, not a gas tank. If ...

Moobs, man boobs, and male breast growth: what it really means and how to fix it

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 21, 2025 · 14 min read

Moobs are common, treatable, and often a sign that your hormones, weight, or medications need a tune‑up. Here is exactly how to tell what kind you have and what actually works to get rid of man boobs. “When a man asks me ‘how do I get rid of man boobs,’ I think about three things: ...