C-reactive protein

C-reactive protein (CRP) is a blood marker that helps assess systemic inflammation and can signal increased cardiovascular and metabolic risk. This tag covers what CRP levels mean, how to interpret high-sensitivity CRP (hs-CRP), and practical lifestyle, training, and nutrition strategies to improve inflammatory status for better health and performance.

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The essentials for c-reactive protein — then explore the latest posts below.

The hidden link between inflammation and heart disease: Why cholesterol is only half the story

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 28, 2026 · 10 min read

For decades, men have been told that lowering cholesterol is the only way to prevent a heart attack. New research confirms that chronic inflammation is the fuel that turns that cholesterol into a deadly blockage, and standard blood panels are missing it entirely. “Think of cholesterol as the kindling and inflammation as the spark. You ...

Best supplements for inflammation in men: what works, what’s safe, and how to choose

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 21, 2026 · 12 min read

Chronic, low-grade inflammation can quietly drag down a man’s energy, recovery, and long-term health. Here’s how to choose the best supplement for inflammation based on human evidence, plus a practical plan to use the best supplements for inflammation without wasting money or risking side effects. “Most men don’t need to ‘kill’ inflammation. They need to ...