What is a bro split workout? The simple weekly plan that still builds size
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 20, 2025 · 16 min read
A bro split workout is a weekly training split that trains each major muscle group once per week on separate days. Done right, it is a straightforward way for men to push high session volume, chase a reliable “pump,” and still leave plenty of recovery time between hard sessions. Key takeaways A bro split trains ...