Bright light therapy

Bright light therapy uses targeted light exposure to support circadian rhythm, sleep quality, and daytime energy—key drivers of recovery, mood, and performance. It’s especially useful for men dealing with seasonal low mood, shift work, jet lag, or inconsistent sleep that can impact training and hormone health.

Start here

The essentials for bright light therapy — then explore the latest posts below.

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Seasonal affective disorder hormones: How to tell SAD from low testosterone in men

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Dec 29, 2025 · 13 min read

SAD usually follows a repeatable fall-to-winter pattern and improves in spring, while low testosterone is more likely when symptoms are persistent, come with libido or erection changes, and are confirmed on repeat morning blood tests. If your symptoms do not cleanly follow the calendar, or they come with sexual or sleep changes, it is time ...

Special OfferLab panels included: $300/year free for all members