Body roundness index

The body roundness index (BRI) is an emerging metric that estimates body fat distribution and central adiposity, offering a potentially more accurate picture of metabolic health risk than BMI alone. Understanding BRI can help men better assess their health status and track meaningful changes in body composition.

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BRI vs BMI for longevity: Why your waist may matter more than your weight

BRI vs BMI for longevity: Why your waist may matter more than your weight

Dr. Susan Carter, MD avatar
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 15, 2026 · 13 min read

BRI likely predicts longevity risk better than BMI for many men because it reflects abdominal fat distribution, not just weight for height. If your BMI is “fine” but your waistline is climbing, BRI can be the reality check that pushes you toward the right labs and the right plan. “For men, the big miss with ...

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