Maximize workout results with hormone-friendly training techniques
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Aug 06, 2025 · 13 min read
You can maximize workout results with hormone friendly training by adjusting how you lift, eat, and sleep so your body’s own testosterone, growth hormone, and cortisol work for you instead of against you. “When men ask how to ‘hack’ hormones, I tell them this: shorten your workouts, lift heavy with focus, eat enough protein, and ...