Posts tagged blood pressure | XY Files – Veedma's evidence-based men's health articles

Healthy Subway options for men: how to find low fat fast food that doesn’t wreck your numbers

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 25, 2025 · 12 min read

Fast food isn’t going away. The goal is to order like a man who wants better blood pressure, better labs, and better performance. Here’s how to build healthy Subway options and low fat fast food meals that actually support male metabolism. “For most men, the problem isn’t one fast food meal. It’s the default order ...

Sauna before or after your workout? A science-based timing guide for men

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Dec 22, 2025 · 12 min read

If you’re trying to decide “sauna before or after workout,” your goal matters. Here’s what the research says about performance, recovery, cardiovascular benefits, and the practical question men ask most: how long to sit in sauna after workout without overdoing it. “For most guys, a sauna after training is the better default because it supports ...

Does TRT raise blood pressure? What the science says

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate

Dec 15, 2025 · 10 min read

Testosterone therapy offers a lifeline for vitality and strength, but concerns about cardiovascular health remain common. Here is an evidence-based breakdown of how hormone therapy affects your heart, blood vessels, and long-term health. “Many men avoid treating low testosterone because they fear heart issues, yet low testosterone itself is a significant risk factor for heart ...