Episode 1: Testosterone replacement therapy side effects: 7 risks
February 14, 2026 · 10:08
TRT has predictable, often preventable side effects: monitor testosterone, hematocrit, PSA, and blood pressure.
Blood pressure
Understanding and managing blood pressure is critical for cardiovascular health, especially for men on TRT or those pursuing intense training. Learn how to monitor, optimize, and maintain healthy blood pressure levels for long-term health and performance.
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The essentials for blood pressure — then explore the latest posts below.
Inflammation and heart disease in men: What to test and what to do next
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 28, 2026 · 11 min read
Chronic, low-grade inflammation is a proven risk factor for atherosclerotic heart disease, and simple blood tests can detect it before symptoms appear. If your cholesterol looks “fine” but your family history, waistline, or energy say otherwise, inflammation may be the missing piece in your heart risk assessment. “Think of cholesterol as the building material for ...
Testosterone and the Dietary Guidelines for Americans: What men should actually do
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 21, 2026 · 12 min read
The Dietary Guidelines for Americans (DGA) do not provide testosterone targets. Men can use the DGA to support a healthy body weight and cardiometabolic health, which can indirectly support testosterone, and should seek medical evaluation for persistent symptoms or repeatedly low morning labs. Here’s what diet can improve, what it can’t, and how to act ...
Worst foods for erectile dysfunction: The eating habits that quietly wreck erections
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 15, 2026 · 11 min read
The worst foods for erectile dysfunction are the ones that raise blood pressure, damage blood vessels, spike cholesterol, destabilize blood sugar, or impair nerve signals, especially high sodium processed foods, trans and saturated fat heavy meals, added sugar, and alcohol. If you keep running into “can’t get hard” nights, your plate may be a bigger ...
Low salt frozen meals: How men can eat convenient food without spiking sodium
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 03, 2026 · 11 min read
Yes, low salt frozen meals can fit a heart healthy eating pattern if you target meals with about 600 mg of sodium or less and keep your total daily sodium under 2,300 mg. The bigger win is pairing that sodium target with enough protein and fiber so you stay full and do not snack your ...
Does creatine cause erectile dysfunction? What the evidence says for men
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 01, 2026 · 10 min read
No, creatine does not cause erectile dysfunction in men based on the current clinical evidence. The more important story is why the rumor started, what actually drives ED, and how to use creatine safely while protecting sexual performance. “When men ask me, ‘does creatine cause erectile dysfunction,’ my answer is no. In the medical literature ...