How much does the bar weight bench press: a complete guide to lifting standards
Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert
Nov 30, 2025 · 14 min read
Bench press numbers are more than gym bragging rights. For men, they reflect real-world strength, long-term health, and how well your training and recovery are working together. “Instead of chasing someone else’s bench press, use your bodyweight, age, and training history to set smart targets. Then build up steadily with great technique. That is how ...