Arthritis

Articles tagged with arthritis cover joint pain, stiffness, and inflammation, plus practical ways to protect movement quality while training. Learn how arthritis can affect strength, body composition, and recovery—and what exercise, nutrition, and lifestyle strategies may help men stay active and performing well.

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The essentials for arthritis — then explore the latest posts below.

Best supplements for inflammation in men: What works, what’s safe, and how to choose

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Jan 21, 2026 · 12 min read

For most men, the best-supported supplement for reducing chronic, systemic inflammation is omega‑3 fish oil (EPA+DHA), which can shift eicosanoid signaling toward fewer pro‑inflammatory mediators and is typically studied at about 1–4 g/day taken with food. Here’s how to choose an evidence-based option (and dose) based on your main risk drivers and inflammation markers like ...

Can low testosterone cause joint pain?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Dec 06, 2025 · 13 min read

Low testosterone can contribute to joint pain by increasing chronic inflammation and weakening the muscle, bone, and cartilage support that stabilizes joints, and studies have linked low levels to about double the risk of developing osteoarthritis. If aching knees or stiff shoulders come with fatigue, lower libido, or shrinking strength, it’s worth seeing how hormones ...