What foods are high in estrogen? A men’s guide to high estrogen in men and what to do
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 24, 2025 · 10 min read
Men make estrogen, need estrogen, and can feel pretty awful when estrogen runs too high or too low. Here’s what the research says about “what foods are high in estrogen,” what high estrogen in men can look like, and how to get your hormones back into a healthier range. “Estrogen isn’t a ‘women-only’ hormone. Men ...