Are perfect bars healthy or just clever marketing?
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Nov 22, 2025 · 9 min read
Convenience foods promise protein and weight loss, but ingredients lists often hide sugar spikes and chemical sweeteners. An endocrinologist breaks down the metabolic impact of today’s most popular fitness snacks. “We often see patients adhering to strict workout regimens but stalling in their metabolic health goals because their ‘recovery fuel’ is essentially dessert in disguise. ...