Posts tagged antioxidant therapy | XY Files – Veedma's evidence-based men's health articles

Nad+ side effects: what science really says about safety, injections, and anti-aging hype

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 29, 2025 · 13 min read

NAD injections are marketed as a shortcut to better energy, sharper focus, and longer life. The science is promising but early, and there are real limits, costs, and side effects you should understand before you sign up for NAD shots. “NAD+ is central to how your cells make energy and repair damage, so it makes ...

Glutathione foods: can you really eat your way to better antioxidant defense?

Dr. Susan Carter, MD: Endocrinologist & Longevity Expert

Nov 26, 2025 · 13 min read

Glutathione is often called the body’s “master antioxidant,” but simply loading up on glutathione foods is not the whole story. Here is how glutathione actually works, which foods matter most, and how to build a smarter plan for immunity, energy, and healthy aging. “Glutathione is less like a magic superfood and more like a workshop ...

Hydrogen water bottle benefits: hype, risks, and what the science actually says

Dr. Bruno Rodriguez, DPT, CSCS: Strength, Recovery, and Physical Therapy Expert

Nov 24, 2025 · 15 min read

Hydrogen water bottles promise faster recovery, sharper focus, and anti-aging effects, but the clinical evidence is still early. Here is what the research really shows, how these devices work, and how to decide if they earn a place in your routine. “Hydrogen water is not magic, and it is not pure snake oil either. The ...