Andrew Huberman sleep cocktail: what it is, what works, and what to skip
Jonathan Pierce, PhD: Clinical psychologist & Neuroscience specialist
Nov 26, 2025 · 11 min read
The “andrew huberman sleep cocktail” promises deeper, faster sleep using a mix of supplements. Here is what each ingredient actually does, what the research says, and how to use it safely. “Sleep supplements can be helpful tools, but they are not magic bullets. The real power move is combining targeted ingredients like magnesium or L-theanine […]