Andrew Huberman sleep cocktail: what it is, what works, and what to skip
Dr. Jonathan Pierce, PhD: Clinical Psychologist & Neuroscience Specialist
Nov 26, 2025 · 14 min read
The Andrew Huberman sleep cocktail has gone viral as a “science-based” way to fall asleep faster. Here is what each ingredient really does, what the research shows, and how to use it safely—if at all. “The Huberman sleep cocktail is basically a curated mix of familiar supplements. One or two of them can modestly help ...