Posts tagged abstinence

How to make penis more sensitive: a urologist’s evidence-based plan to get sensation back

How to make penis more sensitive: a urologist’s evidence-based plan to get sensation back

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 26, 2025 · 12 min read

Penis sensitivity can drop for simple reasons like friction habits or stress, or for medical reasons like nerve and blood flow problems. Here’s how to make penis more sensitive with a practical, clinically accurate approach you can start today. “When men tell me their penis feels ‘numb’ or less responsive, I treat it like any ...

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 23, 2025 · 11 min read

Locker room wisdom suggests that abstinence saves your strength while others claim an active sex life boosts your hormones. The clinical reality is a mix of temporary spikes, hormonal baselines, and the complex feedback loop of male physiology. “Many men treat their testosterone levels like a bank account they are afraid to overdraw. They worry ...

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