Abstinence

Explores how periods of sexual or substance abstinence can influence testosterone levels, mental clarity, and overall male performance. Learn about the science behind abstinence and its potential effects on hormonal health and self-discipline.

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The essentials for abstinence — then explore the latest posts below.

At what age does a man stop ejaculating? Understanding the changes in your body

At what age does a man stop ejaculating? Understanding the changes in your body

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 19, 2026 · 12 min read

There is no specific age when a man stops ejaculating, and many men can ejaculate throughout life, though semen volume and the “force” of ejaculation often decline with age.[1] If ejaculation changes suddenly or stops completely, it is worth getting checked because the cause is often identifiable and treatable. “Most men don’t hit a birthday ...

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Does having sex increase testosterone? The truth about bedroom habits and hormone levels

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Dec 23, 2025 · 11 min read

Sex can cause a brief, small testosterone rise, but it does not raise your long-term baseline testosterone. Any change is typically short-lived (often on the order of minutes) and varies by person and study design. The bigger picture is a bidirectional feedback loop. Testosterone supports libido and erectile function, while arousal can trigger a temporary ...

What does healthy sperm look like? A normal sperm color chart and 8 signs of healthy sperm

What does healthy sperm look like? A normal sperm color chart and 8 signs of healthy sperm

Dr. Alexander Grant, MD, PhD avatar
Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Nov 25, 2025 · 16 min read

Healthy sperm usually cannot be confirmed by looks alone, but normal semen is typically clear, gray, or white and a semen analysis is the only reliable way to measure sperm count, movement, and shape. This guide breaks down the 8 signs of healthy sperm you can watch for at home, plus a normal sperm color ...

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