Posts tagged supplements for men

Can Vitamin D impact testosterone?

Can Vitamin D impact testosterone?

Susan Carter, MD: Endocrinologist & Longevity expert avatar
Susan Carter, MD: Endocrinologist & Longevity expert
Oct 28, 2025

Low testosterone and low vitamin D often show up together in men 35 and older. Correcting vitamin D deficiency can raise testosterone in some men and can change the point at which TRT makes sense. Vitamin D and testosterone sit in the same hormonal network. Low vitamin D is often a flag for low androgen […]

L-carnitine benefits: fuel your mitochondria and support androgen receptors

L-carnitine benefits: fuel your mitochondria and support androgen receptors

Alexander Grant, MD, PhD: Urologist & Men’s health advocate avatar
Alexander Grant, MD, PhD: Urologist & Men’s health advocate
Oct 25, 2025

Oral L-carnitine at 1–5 g per day helps move fat into mitochondria—the cell’s power stations—and may raise androgen receptor density in muscle. Watch TMAO, a gut microbe byproduct, by supporting your microbiome and using garlic allicin with higher intakes. For lifters and endurance athletes, L-carnitine is not magic, but the biology is solid. It moves […]