Posts tagged protein-bars

Are Quest Bars healthy or just better junk food?

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 24, 2025 · 14 min read

Quest Bars promise high protein, low sugar, and dessert-like flavors. Here is what the science and nutrition facts say about whether Quest Bars are healthy, when they help, and when they can quietly work against your goals. “Most people do better when their protein is planned instead of improvised. A Quest Bar can be a […]

Are perfect bars healthy or just clever marketing?

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 22, 2025 · 15 min read

Perfect Bars promise whole-food ingredients, protein, and “real food” appeal. Here is what the research on sugar, fats, protein, and ultra-processed snacks says about whether Perfect Bars are actually healthy for everyday use. “Perfect Bars can fit into a healthy diet, but they are not a free pass. From a metabolism and longevity perspective, you […]