Hydrogen water bottle benefits: hype, risks, and what the science actually says
Bruno Rodriguez, DPT, CSCS: Strength, recovery, and physical therapy expert
Nov 24, 2025 · 13 min read
Hydrogen water bottles promise faster recovery, better performance, and anti-aging benefits. The science is intriguing but mixed. Here is what clinical research really suggests, how these bottles work, and how to use them safely if you decide to try one. “Hydrogen water bottles are one of those ‘might help, won’t hurt much’ tools when used […]