Can kale really help erections? What the science actually says
Alexander Grant, MD, PhD: Urologist & Men’s health advocate
Nov 24, 2025 · 12 min read
“Kale for erections” sounds like clickbait, but the story underneath is about blood flow, blood vessels, and the same heart-healthy habits that protect your brain and penis at the same time. “No single food, including kale, is a magic fix for erectile dysfunction. But diets that are heavy on leafy greens and light on ultra-processed […]