Perfect Bars promise whole-food ingredients, protein, and “real food” appeal. Here is what the research on sugar, fats, protein, and ultra-processed snacks says about whether Perfect Bars are actually healthy for everyday use. “Perfect Bars can fit into a healthy diet, but they are not a free pass. From a metabolism and longevity perspective, you […]
Algae cooking oil promises a neutral taste, sky-high smoke point, better fats, and a lighter environmental footprint than common seed oils. Here is what current research and real-world kitchen use suggest about whether it deserves a spot next to your olive oil. “Algae cooking oil is interesting because it lets us separate the healthy fat […]
Nicotine and testosterone have a complicated relationship. Some studies show slightly higher testosterone in male smokers, but the same habit damages the very systems that make and use that hormone. “When guys ask me ‘does nicotine increase testosterone,’ I tell them this: you might see a tiny bump on a lab report, but you’re trading […]
Regular sauna sessions can act like “light cardio” for your blood vessels, lowering inflammation and supporting heart health when you use them often and safely. Here is how to get real sauna health benefits without taking unnecessary risks. “Think of the sauna as a controlled stress test for your circulation. Done right, short, frequent heat […]