Posts tagged fiber-intake

Is Dave’s Killer Bread healthy or just hype?

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 25, 2025 · 15 min read

Dave’s Killer Bread has a health halo, but its nutrition profile is more nuanced than the label suggests. Here is how to decide if it fits your goals for weight, blood sugar, heart health, and long-term longevity. “Dave’s Killer Bread can absolutely be part of a healthy diet, but it is still dense, high-calorie bread. […]

Are Quest Bars healthy or just better junk food?

Susan Carter, MD: Endocrinologist & Longevity expert

Nov 24, 2025 · 13 min read

Quest bars are low in sugar, high in protein and fiber, and wildly convenient. Whether Quest bars are “healthy” depends on how often you lean on them, what else you eat, and how your gut handles their processed ingredients. “When patients ask me ‘are Quest bars healthy,’ I tell them this: they are a much […]