
9 foods that fight hot flashes: A tactical guide for men

Dr. Alexander Grant, MD, PhD: Urologist & Men's Health Advocate
Jan 07, 2026 · 11 min read
Sudden waves of heat aren’t just a hormonal issue—they are a physiological thermostat failure often triggered by low testosterone or prostate cancer treatment. Here is how to cool the engine using nutrition. “When we drop a man’s testosterone levels for cancer treatment, or when they crash naturally, the brain’s thermostat loses its calibration. It panics ...