Should I lose weight before building muscle? A men’s guide to getting leaner without losing strength
Dr. Susan Carter, MD: Endocrinologist & Longevity Expert
Jan 11, 2026 · 12 min read
If you’re asking “should I lose weight before building muscle,” you’re really asking how to drop fat without sacrificing strength, testosterone, and long-term metabolic health. The best answer depends on your waistline, your health risks, and how you structure training and nutrition. By Men’s Health Editorial Team “Most men don’t need an extreme ‘cut’ or ...